4 Week Program
A healthy rate of weight loss is between half a pound and two pounds per week, in order for weight loss to be sustainable in the long term. This program will jump-start your weight loss journey, so that your change is grounded on principles that makes sense to you and for you. This program takes into account the whole picture of wellness: not just weight loss and food, but how you feel as you move through the world. You hair, face and style are all taken into account so you can feel wonderful and new very early on in the process. THINK differently, FEEL differently, so you can DO everything differently.
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Example Sessions
SESSION ONE
SESSION ONE
SESSION ONE
The first session is assessing the real reasons that brought you to me, and they are often not the ones you think. Discussion includes: Intake Assessment Review, Introduction to Meditation, Description of Link between FOOD and MOOD, Homework Assignment and Detoxing Tasks. Hair, Face and Style: What changes you want to make, if any, as you commence this transformation.
SESSION TWO
SESSION ONE
SESSION ONE
Review of Homework, Guided Session to reinforce mindfulness, review of Weekly Detox and how you feel physically, emotionally. WEEKLY THEME Overview, Discussion. Homework Assigned for next week, Weekly Detox #2.
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