Healthy-ish Means You Don't Have to be Perfect
My approach to healthy living is the same as the 80/20 rule. Whatever you do 80% of the time is good enough! We are all Works-in-Progress and we are bound to get frustrated and off track along our health journey. I myself am not perfect, but I am blessed to be doing what I love: helping others live healthier lives that reflect who they truly are.
I've wasted a lot of time beating myself up whenever I was "bad", and I've noticed that other people tend to do the same. When you fall off track is exactly when you need to dig deep to make it to the finish line. I'm here to encourage you, and to challenge any limiting beliefs you may have about yourself. I will hold you accountable to your goals. You may not always like what I have to say, but I'll stay committed to your success even when you get tired. So don't sweat it. Life happens. Healthy-ish gives you the room to live life on YOUR terms. Just know that through it all, I'll be your biggest cheerleader. I'll offer effective strategies that will consistently yield the results you want, if you apply them consistently.
If it was just about food & exercise we would all be healthy
I'll help you create a new healthy lifestyle you will enjoy.
I'll help you create a new healthy lifestyle you will enjoy.
I'll help you create a new healthy lifestyle you will enjoy.
I know you've tried it ALL. That's why I've designed a system that focuses on you feeling better now and as you lose weight. LOVE YOURSELF HEALTHY is about having your health AND your happiness too! That means you'll LOVE the food you eat and you'll enjoy how you get consistently active. You'll also learn techniques to dial down the stress that support your weight loss goals. Plus as a unique added bonus, we'll talk about your hair, face, and wardrobe to ensure that your best assets shine NOW as the numbers on the scale go down.
I can help you plan, prep, and cook plant-based meals.
I'll help you create a new healthy lifestyle you will enjoy.
I'll help you create a new healthy lifestyle you will enjoy.
Just as every new skill requires learning, we'll build your toolkit of weight loss strategies, so that you can use the right tool at the right time. Those moment-to-moment choices will either keep you moving forward or sabotage your efforts. Remember that this process can be emotional. Your reasons for gaining weight might (usually) have to do with your life feeling out of your control, and with having to put everyone else's needs before your own. Building new patterns that have you knowing how to make self-care a priority is a critical and often emotional first step.
Live with compassion and stay spiritually connected to yourself.
Live with compassion and stay spiritually connected to yourself.
Live with compassion and stay spiritually connected to yourself.
It has been said that self-knowledge is the most important knowledge there is. Going into stillness every day helps us to connect with our higher self. You'll learn how to meditate, practice stillness along with breathing and journaling exercises, so that you can better handle life's up and downs without turning to food for comfort.
It only takes 21 days to build a habit.
Live with compassion and stay spiritually connected to yourself.
Live with compassion and stay spiritually connected to yourself.
Healthy weight loss doesn't happen overnight, but the good news is that your whole life doesn't have to change. The key is to take small steps each day that promote your health, and your well-being, so that you can proudly reveal the best version of yourself to the world.
Love Yourself Healthy
Harness the power of eating more fruits and veggies
- Detox and Fortify Your Gut
- Strengthen Your Immunity
- Get Glowing Skin
- Boost your Energy
Healthy doesn't mean you have to sacrifice your happiness
No you don't have to eat food that tastes nasty, but you may need to learn different ways to boost the flavor of your food without adding a ton of extra salt, sugar, or oil. Food is meant to be enjoyed, so we'll start with the foods you already love, and then make easy swap-outs to slim down your favorite meals.
Live the Love Yourself Healthy lifestyle
Lose weight, feel lighter, and get your glow on while eating real, whole foods without doing any food math, long brutal workouts, or starving yourself. Healthy weight loss is hard, but it is not rocket science. If you set your mind to it, you CAN do this! Schedule your free 30 minute LOVE YOURSELF HEALTHY session to get started.
Let me help you celebrate your body with a free gift!
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